If you’re struggling with sleep anxiety or insomnia, it can mess with your mood, health, and school performance.
– SLEEP TOOLKIT
Getting a good night’s sleep is key to feeling your best.
Here’s a simple toolkit to help you catch those Z’s
Getting enough sleep is crucial for your mental and physical health
Common Causes of Sleep Issues
1
Stress and Anxiety: Worrying about school, family, or friends can make it hard to sleep.
2
Routine Changes: Changes in your daily schedule can disrupt your sleep patterns.
3
Poor Sleep Habits: Going to bed at different times, having an uncomfortable bedroom, or too much screen time can affect your sleep.
4
Nightmares: Bad dreams can make you scared to go to sleep or wake you up in the night.
5
Overstimulation: Using screens or doing exciting activities before bed can keep your brain too active to sleep.
Signs of Sleep Anxiety
1
Fear of Sleeping Alone: Feeling anxious about being alone at night.
2
Behaviour Changes: Being irritable, having trouble concentrating, or feeling really sleepy during the day.
3
Fear of the Dark: Being scared of the dark can increase sleep anxiety.
4
Needing Comfort: Wanting a special toy or blanket to feel safe.
5
Waking Up Frequently: Not being able to stay asleep through the night.
Tips for Better Sleep
Manage Your Routine: Set a regular bedtime and wake-up time.
Limit Screen Time: Turn off screens at least an hour before bed.
Talk About Your Day: Share your thoughts with a family member to relax.
Consistent Schedule: Keep the same sleep schedule, even on weekends.
Relax Before Bed: Do calming activities like reading or meditating.
Create a Cozy Space: Ensure your bedroom is comfy and cool.
Address Fears: Use a nightlight or talk about your fears.
Stay Consistent: Be patient and stick to your new sleep habits.
Bedtime & Sleep Playlists
Listening to bedtime stories and sleep playlists can help you relax and fall asleep. Choose soothing stories and calming music to create a peaceful bedtime routine
Listen on Spotify
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