Worrying is normal – it keeps us safe. But when worry takes control, it can feel like hitting a wall.
Anxiety clouds your thoughts with worst-case scenarios, leading to real-life panic attacks, tight chests, and breathlessness. Sometimes, there’s no clear reason, making it even more confusing.
The good news is, you can manage anxiety – and we’re here to help.
Take a deep breath in and out. Now, focus on these things to ground you in the present moment:
5 things you see
4 things you touch
3 things you hear
2 things you smell
1 thing you taste
Music soothes anxiety. Check out our playlist designed to ease your mind. Put on your headphones and recharge.
Name it. This separates you from your anxiety.
Breathe deeply. It triggers your body’s relaxation response.
Inhale deeply through your nose for 4 seconds, expanding your stomach.
Exhale slowly through your nose for 4 seconds.
Repeat for 1 minute to calm your nerves.
Reach out today to start your journey towards better mental health with someone who understands and supports you.
